Complete Mountain Biking Manual

by TimBrink (Author)

• Used

  Hardcover
  2007

  $4.54

  Complete Mountain Biking Manual provides a comprehensive reference to this popular sport, which is coming of age after a period of explosive growth. The book is filled with expert insights and tips, and aims to answer all the questions a reader might have. The chapters cover the main branches of mountain biking (cross-country, endurance, downhill, time trials, single speed, tandem) and the bikes, equipment, clothing and accessories required for each. The chapter on maintenance and repairs covers basic maintenance routines (including safety checks), step-by-step repairs for the home workshop and emergency fixes for the trail. The section on riding techniques covers all types of surfaces and situations, and includes tips on mastering special skills such as bunny hops. A chapter on training includes basic strength training and stretching routines as well as detailed training programmes for a variety of competitive events and tips on race preparation and planning. The book also covers nutrition and safety procedures.