Good Housekeeping Easy To Make! Low GI: Over 100 Triple-Tested Recipes

by Good Housekeeping Institute (Author)

• Used

  Paperback
  2011

  $3.27

  The GI (glycaemic index) is a measure of how the foods you eat affect blood sugar levels. By eating foods that have a low GI count your body will maintain an equilibrium and you will never feel hungry or low in energy. A clearly written introduction explaining how the GI works is followed by a host of delicious recipes in chapters such as start the day and food for friends.

  Over 100 triple-tested recipes in a new full-colour cookery series, featuring the most popular recipes from the GH Institute Kitchens - tried, tested, trusted recipes that are guaranteed to work first time every time.

  Other titles in the Easy to Make! series: `Family Meals in Minutes' (9781843406556), `Salads & Dressings' (9781843406563), `Speedy Meals' (9781843406570), `Chicken' (9781843406587), `Chocolate' (9781843406594), `BBQs & Grills' (9781843406600), `Christmas' (9781843406617), `Slow Cook' (9781843406518) and `Cupcakes, Muffins & Brownies' (9781843406525).