The Ultimate New York Body Plan

by David Kirsch (Author)

• Used

  Hardcover
  2004

  $3.28

  With a fast and proven two week program for the ultimate body transformation, David Kirsch, personal trainer and a fitness guru of the TV show Extreme Makeover, has whipped into shape some of the most famous bodies in America. Supermodels Heidi Klum and Linda Evangelista, as well as celebrities such as Liv Tyler, have turned to David Kirsch for his foolproof training regimen when they needed to get to their level of optimum fitness - fast. Now in The Ultimate New York Body Plan , Kirsch shows you how to burn fat and get fit in only two weeks - just in time for that class reunion or anniversary cruise.

• Used

  Paperback
  2008

  $42.07

  When I need to get in shape fast, I know that David's the man! With David, I know I'll get some real results Says Heidi Klum, newly voted the world's sexiest model by www.models.com This focused fitness and diet program is designed to help you drop up to 8% body fat, up to 12 pounds, and up to two dress sizes in only two weeks! Celebrity trainer, David Kirsch, founder of the famous Madison Square Club in New York, shares his body beautiful secrets in the Ultimate New York Diet Plan book and DVD. His proven techniques are designed to tone and sculpt your body, as well as improving mood, and encouraging a longer, happier, healthier life. David's A-List clients include Heidi Klum, Liv Tyler, Linda Evangelista, Rachel Weiss and Sophie Dahl. The book includes David's signature cardio-sculpting workouts which strengthen and tone muscle and burn between 400 -- 600 calories while reducing body fat. A pull-out poster illustrates the exercises featured in the book and a personal journal allows readers to track their progress. THE ULTIMATE NEW YORK BODY PLAN DVD: The DVD contains a complementary fitness programme designed to be done every day for 14 days. On the DVD David demonstrates and guides viewers through the fitness routine described in the book, including a 45 min full-body workout of strength, endurance, toning and sculpting to be done 3-4 times a week. The DVD also contains focused abdomen, upper body, leg and butt routines to target problem areas. The dramatic results achieved by the end of the two-week period should provide extra motivation to maintain the results for life.