by Sally Gunnell (Author), Kathryn Leigh (Author)
This is an eight-week plan to boost fitness and confidence from one of Britain's top sporting mums. Sally Gunnell is working hard encouraging the rest of us to get fit, active and focused. The book contains a fitness plan that works for real lives. It includes: Sally's story - the highs and the lows; five different real-life followers of Sally's 8-week plan; motivational top tips for sticking to your guns; exercise programme for everyone; eating the best foods for energy; looking after your looks - including face massage; relax to energize - with a yoga sequence.
Format: Paperback
Pages: 192
Publisher: Thorsons
Published: 07 May 2002
ISBN 10: 0007134592
ISBN 13: 9780007134595