Cook Yourself Young: The Power of Food

Cook Yourself Young: The Power of Food

by ElizabethPeyton-Jones (Author)


Want to look and feel 10 years younger? Keen to eliminate bloating, bags under your eyes, and other nagging and unpleasant symptoms of ageing? Looking to lose weight and stay trim? Well, forget botox and chemical peels. Keep clear of the surgeon's knife. All you need is to change what you eat and to COOK YOURSELF YOUNG.In her revolutionary new book, COOK YOURSELF YOUNG, naturopath and food and health expert, Elizabeth Peyton-Jones explains how simply by changing the way you cook you can rejuvenate your looks and wellbeing, and live a healthier, more balanced and energised life. In this follow-up book to Eat Yourself Young, the author gives more than 100 'Youthing' recipes, free from meat and refined sugar, but still packed full of goodness and flavour.All the food is delicious, too. Breakfast on oat pancakes with apple puree and cashew cream; tuck into a Thai fish curry for supper; and finish off with pecan pies or coconut ice cream for dessert. There are recipes for tasty breads and soups, healthy snacks and juices, and plenty of ideas for light meals and three-course dinners.


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More Information

Format: Paperback
Pages: 160
Edition: 1
Publisher: Quadrille Publishing Ltd
Published: 02 Jul 2015

ISBN 10: 1849495866
ISBN 13: 9781849495868

Author Bio
Known for her youth-enhancing detox diets, Elizabeth is a naturopath and food and health expert who helps clients make diet and lifestyle changes to rejuvenate their health, looks and wellbeing. Elizabeth's philosophy is to decelerate the ageing process through a simple way of eating that helps restore balanced functioning, reduce body fat, encourage good sleep, skin, hair and nails and promote high energy levels. Elizabeth also has a range of detox herbs and teas. She is the author of Eat Yourself Young, also published by Quadrille.