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Meditation Week by Week: 52 Meditations to Help You Grow in Peace and Awareness

Meditation Week by Week: 52 Meditations to Help You Grow in Peace and Awareness

by David Fontana (Author)

  • Used

    Paperback 2004

    $3.23
Synopsis

Learning to meditate is a personal journey, which is undertaken slowly and over time - each to his or her own pace. A complete meditation programme. Conveys a thorough understanding of the nature of meditation, and its psychological, physical and spiritual benefits. Covers all the practical aspects of meditation.

$3.23

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Quantity

3 in stock

More Information

Format: Paperback
 Pages: 160
 Publisher: Duncan Baird Publishers
Published: 13 May 2004
ISBN 10: 1844830055
ISBN 13: 9781844830053

Author Bio
The late Professor David Fontana was a Fellow of the British Psychological Society, and his many books, which include the bestselling Learn to Meditate, have been translated into more than twenty-five languages. He held a professorship at Liverpool John Moores University and was a Distinguished Visiting Fellow at Cardiff University.