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The Complete Guide to Sports Nutrition (Complete Guides)

The Complete Guide to Sports Nutrition (Complete Guides)

by Anita Bean (Author)

  • Used

    Paperback 2013

    $3.20
Synopsis

The Complete Guide to Sports Nutrition is the definitive practical handbook for anyone wanting a performance advantage. This fully updated and revised edition incorporates the latest cutting-edge research. Written by one of the country's most respected sports nutritionists, it provides the latest research and information to help you succeed. This seventh edition includes accessible guidance on the following topics: maximising endurance, strength and performance how to calculate your optimal calorie, carbohydrate and protein requirements advice on improving body composition specific advice for women, children and vegetarians eating plans to cut body fat, gain muscle and prepare for competition sport-specific nutritional advice.

$3.20

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More Information

Format: Paperback
 Pages: 336
 Edition: 7th Revised edition
 Publisher: Bloomsbury Sport
Published: 14 Mar 2013
ISBN 10: 140817457X
ISBN 13: 9781408174579
Book Overview: The definitive sports nutrition book is now in its 7th edition - regarded in the industry as core reading for anyone involved in sport and fitness. Anita Bean once again succeeds in demystifying the sports person's diet in her inimitable clear and concise style. Alongside the theory The Complete Guide to Sports Nutrition is packed with practical advice - suggested menus, recipes and eating plans relevant to all training programmes.

Media Reviews
..an absolute must-have' for anyone working in the health and fitness industry.! * YMCA *
..a really excellent work: lucid, thorough, sound and readily accessible * Coaching News *
...it is excellent and answers all your questions * Sports Teacher *
It covers a great deal of ground in a highly readable style... a superb publication * British Olympic Association *
concisely written and clearly presented, enhanced by a personal touch that makes it refreshingly different...highly recommended * Dietetics Today *
Author Bio
Anita Bean is an accomplished sportsperson, one of the UK's most respected nutritionists and a bestselling author. She is also a regular contributor to many health magazines.