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Strength Training for Women: Tone Up, Burn Calories, Stay Strong

Strength Training for Women: Tone Up, Burn Calories, Stay Strong

by JoanPagano (Author)

  • Used

    Paperback 2005

    $6.25
Synopsis

Tone up, burn calories and create a fabulous feminine body with this step-by-step manual to strength training. Features exercises to help you shape up without the bulk and benefit you in the fight against osteoporosis and the ageing process. Whether at home or at the gym, a variety of workouts will ensure you can build and maintain good muscle shape for lasting health.

$6.25

Save:$6.89 (52%)

Quantity

1 in stock

More Information

Format: Paperback
 Pages: 160
 Edition: First American Edition
 Publisher: Dorling Kindersley
Published: 27 Jan 2005
ISBN 10: 1405306432
ISBN 13: 9781405306430

Author Bio
Joan Pagano has worked as a personal fitness trainer in New York for over 15 years. As fitness consultant to SHARE - a breast cancer support group - she has worked with breast cancer survivors and through this work she studied how exercise could help fight osteoporosis. She is also Director of the Marymount Manattan College Personal Fitness Trainer Cerification Programme. Joan lives in the US.