Athletic Ability & the Anatomy of Motion

Athletic Ability & the Anatomy of Motion

by A.H. Hermansson (Translator), Rolf Wirhed (Author)

Synopsis

This book contains clear line drawings, covering anatomy, physiology and exercises, and practical text which demonstrate how the body works best, how to strengthen specific muscles and how to exercise correctly in order to avoid damage. Exercises designed to improve jumping, throwing, kicking, height, strength, mobility and agility are analysed. The book is aimed at both students and qualified professionals.

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Quantity

2 in stock

More Information

Format: Paperback
Pages: 133
Edition: New e.
Publisher: CRC Press
Published: 31 May 1989

ISBN 10: 0723415404
ISBN 13: 9780723415404