Eat All Day Diet: Eat 6 Meals a Day and Lose Weight Fast

Eat All Day Diet: Eat 6 Meals a Day and Lose Weight Fast

by HelenFoster (Author)

Synopsis

Want to lose weight but not stop eating? Well, this is the diet for you ...On the Eat All Day Diet, you eat every 3 hours, so never feel hungry, making this the perfect diet if other diets have left you constantly hungry. Instead of skipping meals to lose weight you eat three small meals and three nutrient-filled snacks spaced out throughout the day. This diet suits people who prefer to snack and nibble through out the day rather than filling up on one or two larger meals. This diet increases your metabolism meaning fat is burnt more efficiently. The best thing about it is no foods are banned.

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Quantity

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More Information

Format: Paperback
Pages: 128
Publisher: Hamlyn
Published: 15 Jan 2007

ISBN 10: 0600614549
ISBN 13: 9780600614548
Book Overview: 90% of women diet regularly Eating every few hours can increase your metabolic rate

Author Bio
Helen Foster is a writer who specializes in health, beauty and fitness. She writes for a number of magazines and has regular articles in national newspapers. Helen is the author of the best-selling Easy GI Diet, Weekend-Off Diet Eat 5, Cellulite Solutions and Detox Solutions, all published by Hamlyn.