Cooking for a Healthy Heart

Cooking for a Healthy Heart

by Family Heart Association (Author), Jacqui Lynas (Author)

Synopsis

The right diet can minimize the risk of coronary heart disease - the world's leading cause of death. This recipe book aims to provide a greater understanding of heart disease and identify who is most at risk and to serve as an easy-to-use guide to creating over 80 delicious and nutritious meals designed to lower cholesterol. Meal ideas are packed with fruits and salads, lean meat and oily fish, nuts and low-fat dairy produce and also included are ideas for special occasions, such as celebration meals, meals for one and healthy snacks.

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Quantity

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More Information

Format: Paperback
Pages: 144
Edition: First Edition
Publisher: Hamlyn
Published: 15 Sep 2002

ISBN 10: 0600605701
ISBN 13: 9780600605706

Author Bio
Jacqui Lynas is a state-registered dietician with a specialist interest in heart-disease prevention. She works for the Family Heart Association (who provide help and advice for those suffering from coronary heart disease) and is an acknowledged expert in her field with over 20 years' experience. She is a regular contributor to medical textbooks, journals and magazines, as well as being a popular speaker at scientific meetings.