Assertion Training: How to be Who You Really are (Strategies for Mental Health)

by Roderick S. Graham (Author), Shân Rees (Author)

• Used

  Paperback
  1991

  $3.21

  Shan Rees and Roderick Graham show how assertion techniques can be used to enhance your daily life and to improve effectiveness both personally and professionally. A wealth of examples and exercises helps you to assess and improve your own assertion skills - how to get in touch with what you want, how to value your own opinions, how to deal with rejection and criticism, and how to build self-esteem and confidence.