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Spontaneous Happiness: A New Path to Emotional Well-Being

Spontaneous Happiness: A New Path to Emotional Well-Being

by Andrew Weil (Author)

$14.02

Quantity

1 in stock

More Information

Format: Paperback
 Pages: 288
 Publisher: Little Brown and Company
Published: 01 Jan 2013
ISBN 10: 0316129429
ISBN 13: 9780316129428

Media Reviews
A comprehensive roadmap for the prized path to true happiness...Weil provides sensible, accessible advice...Immensely beneficial information for those seeking a self-galvanized life lift. --Kirkus Reviews
Weil's program aims for 'positive emotionality'-a far better destination than the roller-coaster ride between bliss and despair. This is more than a New Age prescription for contentment. Weil's revelations and insights from his own lifelong battle with depression lift this guide from a hip and clinical 'how to' to a generous and heartfelt 'here's how.' --Publishers Weekly
If you use this book as a tool to help you change your life, you might be surprised by what it can do for you. --Yahoo! Voices
Spontaneous Happiness spells out some amazing guidelines on becoming a healthy individual. --Seattle Post Intelligencer
Like all of his books, Spontaneous Happiness is a refreshing combination of clarity, science and practical wisdom. But it's also warm and, indeed, personal: Dr. Weil includes not only anecdotes from people who've written to him over the years, but also his own experience in battling mild depression. --iVillage
Author Bio
Andrew Weil, MD, is the founder and program director of the Arizona Center for Integrative Medicine. He is the author of many bestselling books, including Spontaneous Healing, 8 Weeks to Optimum Health, and others.